Tuesday, 1-29-19
25 min to complete
3×10 French Press
3×14(each arm) Bicep Curls superset with 25 banded curls
3×20 Tricep Pull down w/2 second pause at extension
3 sets of BB 21’s
For time –
150 D/U 3:1
75 Thruster 75/55
150 D/U
*12 min Cap*
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