Tuesday, 1-31-12

Kimmy B Push Pressing under OL” GLORY!!!!!!!!!!!!!!! Skill/Strength – Snatch Grip Deadlifts 2.2.2.2.2. A Lotta..”Tabata’s” KB Swings 1.5/1.0 Double Unders Burpees CrossFit Kryptonite

Strength/Skill – 8 min E.M.O.M. – Two Power Cleans – 1 Front Squat – 1 Push Press For 20 minutes, every minute on the minute complete: 3 Weighted strict pull-ups (dumbell) With remaining time, complete as many air squats as possible Score is total air squats

  Strength: E2MOM 7 Deadlifts starting @ 50% and increasing   WORKOUT 18.3 2 rounds for time of 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 100 double-unders 12 bar muscle-ups Time cap: 14 minutes

For Time- 1000m Row Back Squat- 6 @ 50% 6 @ 60% 6 @ 70% 4 @ 75% 4 @ 80% 4 @ 82.5% For time: 30 Strict HSPU *Scales are: 50 HSPU, 70 HSPU off a box*

Granite Games WOD Individual 2A – Part 1 (0:00-6:00) 6 Minute 1RM 1-Rep Max Snatch 2B – (6:01-14:00) 8 Minute AMRAP 30 Double Unders 15 Chest-to-Bar Pull-ups 30 Double Unders 15 Toes-to-Bar 2A – Part 2 (14:01-20:00) 6 Minute 1RM 1-Rep Max Snatch Masters 40-44 2A – Part 1 (0:00-6:00) 6 Minute 1RM 1-Rep Max…

Teams of 2- For Time 1 person works at a time. 50 Push Press 200 M Farmer’s carry 100 Wallball sit ups 150 M Farmer’s carry 150 Air squats 100 M Farmer’s carry 200 Double unders 50 M Farmers carry The Catch: EMOM= 2 burpees each