Tuesday, 1-8-13
We ordered more plates boxes and bands!!!
Strength/Skill – Snatch High Pulls 60×2, 65×2, 70×2, 75x3x2, 80x3x2
21-15-9
Overhead Squats 135/95
Weighted D.B. Ab-Mat S/U’s 40/20 (D.B.touches chin for entire movement)
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Wednesday, 12-13-17
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Don’t forget to pick up a copy of our CrossFit Catalog, and place your order. Reminder: Christmas party this Saturday @6pm..:) We will be closed Sunday the 17th. Strength: Power Clean + Push Jerk + Front Squat + Hang Sq. Clean + Split Jerk Complex 15 min to build to a heavy complex For time-…
Thursday, 7/7/11
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Strength/Skill – Pressing Snatch Balance 5-5-5-5-5 7 Rounds for time: 10 Overhead Walking Lunges (with bumper plate) 45/25 10 Push Jerks 135/95 10 Burpee Broad Jumps
Wednesday, 4-19-17
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40 Strict Pull-Ups 40 Strict Presses (95/65) 40 Strict T2B *On the Minute – 20 Double-Unders Skill Work today!!! Pick your weakness…..Kip, Handstands, D/U’s….
Thursday, 2-4-16
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Come on everyone!!! I think Kryptonite can do better. Our fundraiser is for our military. One last Wod!! This is our last week. Please be generous!!!These people are protecting our families and our freedom! For those of you who donated….thank you! Strength- 8×1 Split Jerk Work up in weight WOD- 28 min running clock :45…
Tuesday, 1-23-18
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Monday, 11-11-13
Byadmin
Strength/Skill: OHS 5×5 The WODFather event 1 & 2 8min time cap Row 1000m 30 burpee plate jump 45/25 5 min time cap Men 4000lbs Ground to Overhead: 135lbs x30 reps, 115×35, 95×42, 75×53 Women 2800lbs Ground to Overhead: 95lbs x 30 reps, 75×37, 65×47, 45×62