Tuesday, 10-16-18
3RDs
10 Goblet Squats
10 KBS
200m Run
20 Jump Tucks
Back Squat
3×10 @ 80% 1 RM
10 min AMRAP
25 D/U
1 Power Clean 165/115
25 D/U
2 Power Clean
25 D/U
3 Power Clean….
Increase Power Cleans by 1.
3RDs
10 Goblet Squats
10 KBS
200m Run
20 Jump Tucks
Back Squat
3×10 @ 80% 1 RM
10 min AMRAP
25 D/U
1 Power Clean 165/115
25 D/U
2 Power Clean
25 D/U
3 Power Clean….
Increase Power Cleans by 1.
Strength/Skill – 3 Position Clean x 5 5 rounds for reps :30 of work at each station, no rest between movements Pushups Box jumps (24/20″) Snatches (75/55#) Floor wipers :30 rest
WE RAISED $307.00 SO FAR FOR 31 HEROES. KEEP UP THE GOOD WORK. SATURDAY’S CLASS TIMES ARE 8,9 AND 10AM. CLASSES ARE BEING CAPPED AT 20. RESERVE YOUR SPOT EARLY!! GYMNASTICS 5X5 STRICT PULL UPS 5X5 STRICT T2B 5X5 WEIGHTED PUSH UPS 15MIN AMRAP 6 RIGHT ARM DM/KB OHS 35/20 12 KBS…
BOX RULES Be early. If you’re not early, you’re late. Give yourself enough time to change, and start a warm-up before class. Those of you with smaller bladders may also want to reserve some time for a bathroom trip. Most likely that means showing up at least 10 minutes prior to class. KIDS. We love…
MORNING CLASSES ONLY. NO EVENING OR AFTERNOON. Memorial Day W.O.D. “Wittman” U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, MT, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, CO, was killed on February 13, 2010 , when insurgents attacked his unit with a…
Strength: 18 Min EMOM Even: 6 Thrusters 135/95 + 6 Burpees over the BB Odd : 6 alt. KB Snatches + 6 T2B Complete as many rounds and reps as possible in 12 minutes of: 15 Deadlifts 155/115 15 Deficit push-ups, hands on 25 pound plates 15 Box jumps, 24″ box
Happy December!! W.O.D. 100 Thrusters, 135#/95# 5 Burpees, on the minute every minute