Strength/Skill – Tall Snatch 3-3-3-3
WOD
AMRAP 6:
5 Clean & Jerk (75% Body Weight)
5 KB Pushups
5 Front Squat (75% Body Weight)
*Rest 30 Seconds
KB PUSH-UP, Just watch the first 55 secs
MAX EFFORT 2 Minutes: Power Snatch (60-65% Body Weight)
*Rest 30 Seconds
AMRAP 6:
2 Turkish Get-Up (1.5/1)
4 Floor Press (75% Body Weight)
6 Goblet Squat (1.5/1)
You have 20 Minutes to Establish a 7 rep max Back Squat AMRAP 7 Minutes 10 Dumbbell Shoulder to Overhead – 45/35 200 ft Farmer’s Carry – 45/35 *Score is total Shoulder to Overhead Reps, so make sure you don’t end up outside when the clock ends!*
“Dork” 33 Front Squats, 185/125 15 Burpees 33 Deads, 185/125 15 Burpees 33 KBS, 70/53 15 Burpees Michael “Dork” Kennedy was a Boston Firefighter who lost his life on March 26th on duty. He was a CrossFit athlete and a coach at a Boston affiliate. He along with fellow firefighter Edward Walsh are in our…
Evil Eva with Partner 5 RFT 800m Run together 30 KBS 70/53 30 C2B
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