Tuesday 10-6-15
We are having sign ups for the Snatch Clinic with JP now. It is on Oct.17th @10am. Cost is $40.00.
It’s a Surprise……
Strength :
5×5 deadlift @ 77.5%
Wod:
Ascending Ladder for 8 Min
2-4-6-8…
KB Power clean and Jerk 53/35
C2B
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