Tuesday 11-17-15
Strength:
Back Squat
1×8 @60%
1×8 @65%
1×8 @70%
1×8 @75%
WOD:
1-10
10-1
Push Press 155/105
T2B
* Begin Every Round with 5 Goblet Squats 70/53*
* Scale As Needed *
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