Tuesday, 11-19-13
Strength/Skill – 8 min EMOM – 1 Power Clean + 2 Front Squats 85% of 1 RM PC
Complete as many rounds as possible in 15 minutes:
7 Push press, 135# (95#)
10 Overhead squat, 135# (95#)
15 Weighted Ab-Mat Sit-ups 30/15
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