Tuesday, 12-20-16
Strength: Power Snatches
work up to a heavy triple
3 Rounds for time of:
50 D/U’s
5 Power Snatches 155/105
rest
2 Rounds for time of:
100 D/U’s
10 Snatches 135/95
rest
For time:
200 D/U’s
20 OHS 115/80
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