Tuesday, 12-4-18
12 min EMOM:
Even Minutes: 3 Back Squats
Odd Minutes: 1 Front Squat
Barbell Loaded at 76% of 1RM Front Squat For Both Lifts
27 min EMOM
Min 1 – 12 Burpees to plate 45/25
Min 2 – 10/8 AAB Cals
Min 3 – 15 KBS 53/35
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Saturday, 9-8-12
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Monday, 5-6-19
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Saturday, 8-4-18
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Friday, 12-28-18
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Deadlifts 4×10 @ 40-60% of 1RM 3 RFT – 20 DB Hang C&J 50/35 15 DB Deadlifts 50/35 10 Bar Muscle Up ( 10 Pull Up + 10 Dip) *18 min Cap*