Tuesday, 2-14-12

Byadmin


When Bobbby V. gives the thumbs up. you know it’s all good!!


I’m glad that’s over!!!

Congratulations to Katie B. & Jimmy Z on there Frosbite competition this past weekend in Long Island City!!!!!!!!

Strength/Skill – Front or Back Squat
Warm Up Sets:
5 Reps at 40% of 1RM
5 Reps at 50% of 1RM
3 Reps at 60% of 1RM
Work Sets:
5 Reps at 75% of 1RM
5 Reps ar 80% of 1RM
5 or more Reps at 85% of 1RM

WOD
20:00 AMRAP of:
5 Burpees
10 Front Squats (95/65)
15 Double Unders

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Byadmin

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