Tuesday, 2-26-19
15 Min to est a 1 RM Front Squat
Reps could look like :
1×3 @ 60%
1×3 @ 70%
1×2 @ 80%
1×1 @ 85%
1×1 @ 90 %
3×1 @ 95%+
3 RFT
20 DB Box Step Overs 50/35
50 D/U 3:1
20 DB Thrusters 50/35
*18 min Cap*
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