Tuesday, 3-14-17
I’ll be open for 1 class today @4pm…:)
Strength: 3 Position Clean (high hang, hang, floor)
Work up to a heavy complex
15 min AMRAP
10 Sumo Deadlift High Pulls 115/75
10 Floor Presses
20 Wall Balls 20/14
I’ll be open for 1 class today @4pm…:)
Strength: 3 Position Clean (high hang, hang, floor)
Work up to a heavy complex
15 min AMRAP
10 Sumo Deadlift High Pulls 115/75
10 Floor Presses
20 Wall Balls 20/14
W.O.D. Strength – In 12 minutes work up to a 2 rep max Deadlift 50-40-30-20-10 Double Unders Walking Lunges
Team WOD 2 person team (2 guys or 2 girls) 120 KBS (53#/35#) 100 medball catches(20#/14#) (10′ distance, 5 burpee penalty for dropping the ball) 80 medball cleans 40 medball situps then row 2000 m
Strength- Push Press 5-5-5-5 W.O.D. -5 R.F.T. – 22 Box Jumps On & Off 20″/18″ 11 Push Presses 95 /65 1 Rope Ascent PEANUT BUTTER It’s not the ingredients in the peanut butter we don’t like, it’s the peanuts themselves.When peanuts grow, they can harbor carcinogenic mold called an “aflatoxin“. This goes for conventional and…
Strength: 5X5 Bench press For time: 100 d/u 21-15-9: Wallballs (20/14) Chest to Bar Pullups 100 d/u
Amanda and Katie rocketing out of the Squat Clean!!!! Annie blasting her Squat Cleans!!!!! Team W.O.D.-With partner, perform the following 100 – KB Swings 100 – Pull-ups 100 – Thrusters 45/30 (bar) 100 – K2E One partner performs ten burpees, while the other completes above tasks.