Tuesday, 4-2-19
9 min EMOM
1- 20 Sit Up
2- 12/9 AAB Cal
3- 8/5 Strict HSPU
Team of 3 –
25 Min AMRAP
90/60 Cal Row
60 Alt. DB Snatch 70/50
300 D/U 3:1
15 Rope Climbs 2:1
Similar Posts
Thursday, 1-3-20
Byadmin
Run 800 M then 8 Rds 4 Bar Mu 8 HSPU 12 Alt Pistols then Run 800 M Skills
Wednesday, 01/15/14
Byadmin
Strength/Skill: Clean- find your 1RM 25 Pull Ups 200m run 21 Thrusters 95/65 400m run 21 Thrusters 200m run 25 Pull Ups
Wednesday, 1-9-19
Byadmin
Tony’s Sushi Friday night at 7pm. Say farewell to coach Mike. In teams of 3 – Buy in: 3 Rds 60 HSPU 2:1 20 Bar Mu ( 30 Pull Up + 30 Dips) ..then… 30 Power Snatch 75/55 30 Power Snatch 95/65 30 Power Snatch 115/75 30 Power Snatch 135/95 30 Power Snatch 155/105…
Tuesday, 8-13-19
Byadmin
5 sets of 7 Strict Press *Stay light* 4 RFT 30/25 Cal Row (15/10 AAB Cal) 20 C2B Pull Up (30 pull up) 10 Thruster 115/85 *23 min Cap*
Thursday, 3/3/2011
Byadmin
W.O.D. – By popular demand…… “THE FILTHY FIFTY” 50-BOX JUMPS 24″ 50-JUMPING PULL-UPS 50-KETTLE BELL SWINGS 35/25 50-WALKING LUNGES 50-K2E 50-PUSH PRESS 45/30 50-GOOD MORNINGS 50-WALL BALLS 20/14 50-BURPEES 50-DOUBLE UNDERS
Thursday 6-11-15
Byadmin
Sunday Funday Partner WOD. Don’t forget to sign up. 16 Minute AMRAP: 500 meter row 20 Pull Ups 40 Back Squat (135/95) 20 Pull Ups 30 Front Squats (115/75) 20 Pull Ups 10 Overhead Squats (95/65) 20 Pull Ups Snatch 60%x2, 70%x2, 80%x2, heavy single