Tuesday, 4-25-17

Strength:

Snatch – 80%x2, 85%x2, 90%x2x2
Snatch Pull – 110%x2, 115%x2, 120%x2x2

Master’s Online Qualifier 2017

2 rounds for time:
10 deadlifts, 315/ 225
20 deficit handstand push-ups, 4.5-in. deficit
30 front squats, 95/65

Similar Posts