Tuesday 5-17-16
Stan Wong 5K Saturday May 21st in E. Moriches. Don’t forget to sign up..Gym will be closed.
Don’t forget to sign up for Murph….May 28th, followed by our annual BBQ. Sign up for BBQ at the front desk.
Money for Tribal Games is due.
Warm Up:
Tabata Sit Ups and Sprints
Strength:
5 x 1 clean grip high pull +1 power clean + 1 push jerk + 1 full clean +1 split jerk
2K Row for time
Every minute complete:
Death by Thrusters (95/65)
*At the 1-min mark get off the rower and do 1 thruster. At the 2-min mark get off the rower and complete 2 thrusters, and so on until you complete the 2K Row*
– 15 min Time Cap –