Tuesday, 6/14/11
W.O.D.
Strength – In 12 minutes work up to a 2 rep max Deadlift
50-40-30-20-10
Double Unders
Walking Lunges
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Wednesday 1-6-15
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Special: 3 months for $300.00, new members only. Call CrossFit Kryptonite in Center Moriches to reserve your spot. 631 909-7377 HERO WOD SATURDAY!!! We will be doing a fundraiser for our Veterans, Boots on the Ground NY, this month. Part of the fundraiser will include several Hero WODS. I am asking anyone who participates in…