Tuesday, 7-15-14
Strength/Skill – Bench Press 5 x 5
0:00 – 50 S.D.H.P. 75/55
5:00 – 50 Burpees
10:00 – 30 Strict Pull-Ups
15:00 – 50 Wall Ball Shots
20:00 – 30 Box Jump Overs
25:00 – 800 Meter Run
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