Tuesday, 7-24-18
Warm up:
2RD at easy pace
5 BB Deadlift
5 BB Power Clean
5 BB Front Squat
5 Jumping Squat
E2MOM for 12 min
Power Clean + Front Squat + Hang Squat Clean + Sq. Clean + Front Squat
Start @ 50% lightest movement and build to heavy complex.
There is no rest on the floor from the Hang Sq. Clean to the Sq. Clean, it’s TnG.
For time:
1000m Row (800m Run)
100 D/U 2:1
10 Deadlifts 315/225
750m Row (600m Run)
75 D/U
15 Deadlifts 225/155
500m Row (400m Run)
50 D/U
20 Deadlifts 185/125
*25 Min Cap*