Tuesday 7-26-16
6 Min EMOM
Even: 7-10 Strict Ring Dips
Odd: 4-8 Tall Box Jumps
10 Min EMOM
Even: 50 D/U
Odd: 12 KBS 53/35
Strength:
Split Jerk
7 sets of 1 rep… trying to build to a heavy single.
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Saturday, 5/28/11
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Tuesday, 1-22-19
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Tuesday, 9-18-12
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Saturday, 6-8-19
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Thursday, 10-6-11
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