Tuesday, 8-23-16
Strength
Power Snatch:
70%x2
75%x2
80%x1 X3
9-15-21
Hang Clean 115/85
Wall Balls 20/14
Rest 3 MIN
21-15-9
Burped Box Jumps 24/20
D/U’s X2
Strength
Power Snatch:
70%x2
75%x2
80%x1 X3
9-15-21
Hang Clean 115/85
Wall Balls 20/14
Rest 3 MIN
21-15-9
Burped Box Jumps 24/20
D/U’s X2
For time: 21 Deadlift (225/163) 400 M Run 5 Rounds of Cindy 15 Deadlift (225/163) 400 M Run 5 Rounds of Cindy 9 Deadlift (225/163) 400 M Run 5 Rounds of Cindy
NO 10:00 AM CLASS SATURDAY 8-16-14 6 min A.M.R.A.P. 7 Medicine Ball Cleans + 4 Burpees Then Strength/Skill – 15 mins to establish 1 RM Squat Clean Then BTB Tabata Squats or BTB Tabata Pistols (Real Butt Burners)
Strength: Clean(squat) & Split Jerk 1+1@60, 65, 75×3, 80%x2 Fight Gone Bad 3 RD 1 Min Wall Ball 1 Min SDHP 75/55 1 Min Box Jump 20″ 1 Min Push Press 75/55 1 Min Cal row 1 Min Rest
JC’s Saturday Night! Strength: 10 Min EMOM 2 OHS @ 50-80% 1 RM OHS 20 Min AMRAP 6 HSPU (2:1) 20 Jumping Squats 6 Ground to Overhead 165/115 40 Med Ball Twists
Strength: 5×5 deadlifts 75% Regrip every time Every 7min for 28min: Complete- 800m run 10 push up 10 pull up
“Nutts” For time: 10 Handstand push-ups 250 pound Deadlift, 15 reps 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots, 20 pounds, 10′ 200 Double-unders Run 400 meters with a 45lb plate Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving…