Tuesday, 8-29-17

Byadmin

Come join us Friday September 1st at Brewology @ 7:30pm. As some of you may already know, Janel is starting a new chapter in her life and will be leaving us. Let’s join and celebrate her new endeavor.

For time:
1 rep Bear Complex 135/95
50 squats
1 rep Bear Complex 165/120
40 squats
1 rep Bear Complex 185/135
30 squats
1 rep Bear Complex 205/150
20 squats
* 15 Min Cap*
Scale as needed

rest 8 min

8 min AMRAP
800m Run
Max Wall Ball 20/14

Bear Complex: 1 power clean, 1 front squat, 1 push press, 1 back squat, and a second push press.

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