Tuesday, 8/30/11

SCHEDULE CHANGES SCHEDULE CHANGES SCHEDULE CHANGES
Effective Monday, 8/29/11 – No more 3 O’Clock afternoon classes.

NEW SCHEDULE effective Thursday 9/8/11
M-W-F AM CLASSES 6-7AM, 7-8AM, 8-9AM, 9-10AM
T -TH AM CLASSES 5-6AM, 6-7AM
ALL PM CLASSES 4-5PM, 5-6PM, 6-7PM
NO MORE 10:00 AM CLASSES EFFECTIVE 9/8/11

Strength/Skill – Push Jerk 5-5-3-2-1

“Death by Tabata”
Deadlifts 225/135
Ab mat Sit ups
Lateral Burpees (Over your deadlift bar)

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