Tuesday, April 17 2012
No 6 PM Class Friday, April 27 No 6 PM Class Friday, April 27
SATURDAY IS A TEAM WOD. 4 PEOPLE NEEDED PER TEAM. TRY TO GET A TEAM TOGETHER
Strength/Skill – Snatch
4RFT
1 Rope Ascent
6 Snatches 115/75
12 TGU’s 53/35
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Monday, 1-21-19
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E2MOM for 16 min 1 Power Clean + 1 Sq. Clean + 1 Hang Sq. Clean + 1 Push Press + 1 Split Jerk *Build in weight* For Time: 21 Thrusters 115/80 9 Ring M/U (15 Banded + 15 Dips, 20 RR + 15 Dips) 15 Thrusters 115/80 15 C2B Pull ups (20 Banded +…