Wednesday, 1-24-18
Strength:
Every 1:30 for 6 sets
50 D/U + 12 DB Snatch 45/30
10 min EMOM
3 OHS
start @ 60% 1 RM and build
9 Min AMRAP
4 Devil Press to Thruster 25/15
8 DB Push Press
12 Air Squats
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