Wednesday, 1-7-15
Getting Ready for the Open……
Games open WOD 14.1
10 min AMRAP
30 D/u’s
15 Power Snatches 75/55
Strength:
Deadlifts:
10 reps @ 50%
10 reps @ 60%
10 reps @ 70%
8 reps @ 75%
6 reps @ 80% of 1RM…..rest 2 min between sets.
:
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