Wednesday, 10-2-13
Strength/ Skill – OHS 3×1
12 Minute AMRAP:
1 Round of Cindy/1 Deadlift (75 % 1 rep max)
1 Round of Cindy/2 DL
1 Round of Cindy/3 DL ….
Cindy= 5 pull-ups, 10 push-ups,15 squats
Strength/ Skill – OHS 3×1
12 Minute AMRAP:
1 Round of Cindy/1 Deadlift (75 % 1 rep max)
1 Round of Cindy/2 DL
1 Round of Cindy/3 DL ….
Cindy= 5 pull-ups, 10 push-ups,15 squats
WHO IS INTERESTED? TRYING TO GET A TABLE TOGETHER. COACH MATT WILL BE ONE OF THE HAIR MODELS. THE SHOW BENEFITS AMERICA’S VETDOGS!!! The Capozzi & Co. Salon 9th Shear Runway Project Friday, July 20, 2018 7:00 PM 11:30 PM Stereo Garden (map) Hair In The Age of Technology, Mente X Mano X Cuore Part of The Capozzi…
CHANGE IN SATURDAY AUG 18 SCHEDULE: 7 & 8 AM CLASSES ONLY. NO 9 & 10 AM CLASSES. Strength/Skill – Deadlift 5-5-5…TnG (Touch and go) AMRAP 7 Minutes 7 Deadlift – 153/225 12 Pistols Rest Two Minutes AMRAP 7 Minutes 5 Handstand Push-ups 10 Burpee Box Jumps – 20/24
3 RFT 25/20 Cal Row (20/15 AAB Cal) 12 Devil Press 50/35 6 Rope Climb
Strength/Skill – Snatch Complex – Floor, below knee and above knee – Find 1 RM for this complex. 6 min AMRAP 20 Air Squats 20 KB Swings 53/35 Rest 1 minute 6 min AMRAP 10 Push Presses 95//65 15 Box Jumps 24/20
Strength/Skill – SDHP 5×5 TnG Three rounds for time of: Run 800 meters 50 Wall ball shots, 20/14
Strength/Skill – Snatch Balance 60×2 65×2 70×2 75×2 80×2 12-9-6 Hang Squat Snatch 135 Weighted Pull-ups 20/10 If NOT doing RX’D your rep scheme is 21-15-9