Wednesday, 10-2-13
Strength/ Skill – OHS 3×1
12 Minute AMRAP:
1 Round of Cindy/1 Deadlift (75 % 1 rep max)
1 Round of Cindy/2 DL
1 Round of Cindy/3 DL ….
Cindy= 5 pull-ups, 10 push-ups,15 squats
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