Wednesday, 10-23-19
Sumo Deadlift:
Build to a 3 rep max in 15 minutes
With a 18 minute clock:
Run 1 mile as fast as possible
then AMRAP in the remaining time:
12 Sumo Deadlift High Pulls (95/65)
12 Walking Lunges
12 DB Snatches 53/35
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