Wednesday, 10-30-13
Strength/Skill – Hang Snatch + Snatch x 5
As many rounds as possible in 15 minutes:
1 Rope climb
10 Push-ups
15 Box jumps, 24″(20″)
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Wednesday, November 10th 2010
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Strength: Push press 3-3-3-3-3 W.O.D.: On the minute for 15 minutes: 2 power cleans & 10 double unders
Monday, 2-2-15
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Roads are slick…..6 & 7 AM classes cancelled. 6PM class cancelled. 10 min AMRAP 10 OHS 115/75 20 Box Jumps 24/20 Strength: Find your 1RM Back Squat
Thursday 7-28-16
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Strength: Power Clean 7 sets of 2 @ 70% WOD: For time- 1000m Row 80 Sit Up 60 Push Up 40 Burpee 20 Thrusters 135/95
Wednesday, 9-21-11
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CROSSFIT GAMES ARE ON TONIGHT, ESPN 2 8:00- 10:00 Check this guy out…He says YA BA DABA DOOO When the bar goes overhead!! Skill/Strength – Power Snatch 5-5-5-5 15-12-9-6-3 Snatch 95/65 Bar Facing Burpees
Saturday, 9-29-18
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3 Rounds for reps 1 min of each Burpee to plate 45#/25# Box Jump Overs 24″/20″ Push Press 95/65 D/U 2:1 Hang Sq. Cleans 95/65 rest *Fight Gone Bad style*
Monday, 9-24-18
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Just giving you all the heads up that there is still construction going on at the gym. 2 RDs 10 BB Hang Power Snatch 10 BB OHS 10 Banded Pull Aparts 7 Burpee EMOM x 11 Minutes 1-2-3: Snatch Pull + Hang Squat Snatch + Squat Snatch 60-65% Minute 4: Rest Minutes 5-6-7: 2…