Wednesday, 10/1/14
We need a head count for the October 7th self defense class @7PM.
Strength/Skill:
Core Complex 2 rounds
20 sec on, 10 sec rest
20s hollow hold
20s v-ups
20s hollow hold
20s crunches
20s hollow hold
20s butt lifts
20s hollow hold
20s hollow rocks
20s hollow hold
20s butterfly kicks
20s hollow hold
Fight Gone Bad
Three rounds
! min each
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)