Wednesday, 11-21-18
Closed Thanksgiving.
Friday: 8 and 9 am only.
Christmas Party Dec. 15th. $20.00 pp
Thanksgiving with the girls
For Time –
“Angie’s” House
20 Pull-Ups
20 Push-Ups
20 Sit-Ups
20 Air Squats
“Helen’s” House
400 meter Run
21 Kettlebell Swings (53/35)
12 Pull-Ups
“Fran’s” House
21 Thrusters (95/65)
“Nancy’s” House
400 meter Run
15 Overhead Squats (95/65)
“Grace/Isabel’s” House
30 Ground-To-Overheads (95/65)
“Kelly’s” House
400 meter Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)
With a running clock complete all five named parts of the workout, with no rest in between. For “Grace/Isabel’s” house, athlete may move the barbell from the ground to overhead any way they like ( snatches and/or clean-and-jerks).