Wednesday, 11-8-17

Saturday @11AM: Going away breakfast for Coach Nate and Jenn.

Strength:
Back Squat
8@60%
6@70%
6@80%
4@85%
4@87.5%
10@50%
*Not a typo*

6RFT:
12 Thruster 75/55
10 Front Rack Lunge 75/55
8 Power Snatch 75/55

*15 min time Cap

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