Don’t forget to register for the 2018 Reebok CrossFit Open.
The first wod will be announced Feb.22. We will be judging all participants Friday night. Bring your friends and family.
8 Min AMRAP
10/8 Cal Row
10 S2O 135/95
rest 4 min
8 Min AMRAP
10 KBS 70/53
3 OHS 135/95
1 Rope Climb
rest 4 min
8 Min AMRAP
30 D/U
15 Thruster 75/55
NO PM CLASSES NO PM CLASSES NO PM CLASSES NO PM CLASSES NO AM CLASSES TOMORROW NO AM CLASSES TOMORROW NO AM CLASSES TOMORROW Strength/Skill – Bench Press – find your 3 rep max On the Minute for 6 Minutes: *30 Double-Unders (If you don’t do D/U’s, read below) 5 Deadlifts – 185/275 On the…
PHEEZY U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, FL, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, NC, died on May 18, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his wife, Ashton, father Mike and…
Strength/Skill: Deadlifts 10 @ 45% 10 @ 55% 10 @ 65% 8 @ 75% 6 2 80% 4 @ 85% 2 @ 90% EMOM for 15 minutes First 5 minutes 2 Burpees 3 Box Jumps 24/20 4 Wall-Balls 20/14 Second 5 minutes 3 Burpees 4 Box Jumps 5 WallBalls Third Five Minutes 4 Burpees 5…
GYM IS CLOSED THIS MORNING. I WILL CALL THE AFTERNOON BY 3PM. STAY WARM AND BE SAFE. FOR THOSE OF YOU WHO REALLY WANT A WORKOUT, I HAVE EXTRA SHOVELS AT MY HOUSE…;)
Strength/Skill – M.E. Pull-ups. 5 sets x 90 sec rest Five rounds for time of: 50 feet B.B. O.H. walking lunges 45/33 21 Burpees
Strength /Skill – A. BS @20X1; 2,2,2; rest 2-3 min (75-85%) B. Power jerk; 1.1.1; rest 2-3 min (70,75,80%) 3 min amrap 25 DU 7 burpee AFAP 10 cal row rest 3 min x 3