Wednesday, 4-18-18
Painters Saturday night!!!
12 min EMOM
2 Push Press + 2 Push Jerk + 1 Split Jerk
*start light and build to heavy complex*
4 RFT:
400m run w/ wall ball bear hug hold 20/14
50 air squats
*24 min Cap*
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Monday, 6-10-19
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