Wednesday, 4-4-18

NO 5AM CLASSES THIS WEEK

 

shop.fancloth.com/11941/374347 New log in info for catalog order

 


Every 1:30 for 6 sets (9min)
2 tempo back squats + 1 back squat @70-80% 1RM
*tempo is: 3 second down, 2 second hold at bottom, explode up, 1 second hold at top*

Weightlifting

3×10 bicep curls, each arm
3×12 banded tricep pull downs
3×8 RDL, each leg
3×8 single leg glute bridge, each leg
3 sets of 21’s

5 min AMRAP
5 2-KB hang clean and jerk 35/20
7 KBS 35/20
9 Air Squats

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