Due to overwhelming response of Jolly 51, heat times have been changed to 7:30, 9, and 10:30 am.
Classes are almost full. I am collecting donations now.
We will be going to JC’s Saturday, May 12th…Save the date!
12 Min EMOM
2 Power Snatch + 1 Hang Squat Snatch
Build to a heavy single.
Every 1:30 for 12 sets (18min)
12 x 40yd Sprint
Dear Kryptonite Family, I know many of you have concerns about the Corona virus. As of right now, we are open. Please know I am taking all the necessary precautions as far as cleanliness goes. We have always been good at cleaning our DNA, but I have ramped up cleaning other areas of the gym…
8 min. E.M.O.M. – Even Minute – 2 rope climbs Odd Minute – 4 wall walks EMOM starts @ 10 mins past hour 15 min.A.M.R.A.P. 5 – Man Makers 10 – Hang Power Cleans 15 – Air Squats AMRAP starts @ 25 mins past hour Strength/Skill – 5 x 3 Bench Press Strenght/Skill starts at…
For time: 60 Goblet Squats 50 Burpee Ball Slams 40 WallBalls 30 Pull-ups 200m Sprint 10 Bar Muscle Ups Burpee Ball Slam Extra Credit Krypto’s Killer Core: 4 Rounds 25 Situps 25 V-Sits 25 L Crunch 25 R Crunch
Strength – Deadlift 5-5-5-5-5 W.O.D. – 2 rounds for time: 100 Air Squats 20 Push Jerks (135/95 125/85 115/75) For 15 mins, (ON THE CLOCK) work on your weakness. We will start together.
Wod- 12 Min AMRAP: 8 t2b 8 DB Thruster 35/20 12 DB walking Lunges 35/20 Strength- 3 Position Snatch: floor, below the knee, above the knee 60%, 65%, 70%x4
Strength: Power Cleans: 3@70% 3@75% 2@80% X 4 Push Press 5@70% 5@75% 3@80% X 3 16min AMRAP 3 Deadlifts 205/155 6 strict ring dips 9 box jumps 24/20 27 double-unders