Wednesday, 5-2-18

Due to overwhelming response of Jolly 51, heat times have been changed to 7:30, 9, and 10:30 am.

Classes are almost full. I am collecting donations now.

We will be going to JC’s Saturday, May 12th…Save the date!

 

12 Min EMOM
2 Power Snatch + 1 Hang Squat Snatch
Build to a heavy single.

Every 1:30 for 12 sets (18min)
12 x 40yd Sprint

 

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