Wednesday, 5-22-19
I need a head count for BBQ
12 min EMOM
Min 1- 20 Sit Up
Min 2- 15 Hollow Rock
Min 3- 25 med ball twist 20/14
For time –
100 D/U 3:1
50 Lunges
25 Sq. Snatches 135/95
50 Lunges
100 D/U 3:1
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