Wednesday, 5-28-14
EMOM 1 12mins Odd – 10 Wall Balls 20/14 Even – 10 Supine Ring Rows
2 Squat Clean TnG build to a tough double in 10 mins
Then,
12, 9, 6, 3 for time
OHS 115/75#
burpee over the bar
CTB chin up
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Thursday, 9-22-16
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Thursday 12-17-15
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Friday, 1-27-17
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