Wednesday, 5-9-2012

Team WOD Saturday -“300” Teams of three
Strength/Skill – O.H. Squat

5 Muscle-ups
10 O.H. Squats 115 75
15 T2B
20 D/u’s

There will be a Memorial Day “Paleo” BBQ on Saturday, May 26th for members and family following the WOD. Bring your favorite Paleo dish. Please sign-up so we can have a head count.

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