Wednesday, 5/4/11
Strength – Deadlift 5-5-3-2-2
5 R.F.T.
10 – Front Squats 135/95
15 – T.T.R. (Toes Through Rings)
20 – K.B. Swings 53/35
Superman gettting kryptoed from a member who trains at CrossFit Kryptonite !!!!!!!!!!!!
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