Wednesday 6-15-16
Strength-
5 sets of:
3 OHS between 60-90% of 1 RM
WOD-
1-12
Deadlift 225/155
HSPU
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Friday, 6-24-16
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2016 Granite Games Qualifier 12 minutes AMRAP: 12 chest-to-bar pull-ups 8 deadlifts (245/165lbs) 12 handstand push-ups 8 deadlifts (245/165lbs) Strength/Skill: 5X3 Split jerk
Saturday, 6/11/11
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Tuesday, 6-25-19
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Friday, 10-11-19
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Come watch athletes do the Open tonight between 5 and 7. Open 20.1 10 rounds for time of: 8 ground-to-overheads 10 bar-facing burpees ♀ 65 lb. ♂ 95 lb. Time cap: 15 minutes
Wednesday, 1-11-12
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NO 8 OR 9 AM CLASSES NO 8 OR 9 AM CLASSES NO 8 OR 9 AM CLASSES Strength/Skill – Hang Squat Clean 5 R.F.T. 7 hang Squat Cleans (80% of 1 RM) 5 Wall Climbs
Friday, 5-1-15
Byadmin
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