Wednesday, 7-13-16
Strength:
Back Squat 5X6 @ 75% of 1RM
Attach an object at precisely 12″ above your maximum reach and complete 4 rounds for time of:
30 Jump and touch
185/145 pound Deadlift, 20 reps
10 Handstand push-ups
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Friday, 12-12-14
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Reminders: 3 month schedule change; no open gym Tuesday and Thursday @ 7PM. Open gym Monday and Wednesday 7PM. Christmas Party Saturday, 12-13-14 @ Brewology. 20 min cap Snatch work up to a heavy single 12 min AMRAP 5 M/U 5 Cleans 165/115 30 D/U’s 10 min Skill work. Now is the time to work…
Thursday, Nov. 26,2015
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Closed today. I am so thankful to count all of you among my closest friends. Thank you coaches for making Kryptonite a great place to train. xo
Wednesday, 4-18-18
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Painters Saturday night!!! 12 min EMOM 2 Push Press + 2 Push Jerk + 1 Split Jerk *start light and build to heavy complex* 4 RFT: 400m run w/ wall ball bear hug hold 20/14 50 air squats *24 min Cap*
Saturday,4/23/11
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“It is of interest to note that throughout history, the rise and fall of nations has seemed to coincide with the rise and fall of the physical stamina of their people. Greece rose to the height of her glory (leaving her indelible mark upon the world) during that period when the physical vigor, the…
Monday, 4-1-19
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E2MOM for 10 min 2 Below Knee Pause Snatch High Pull + 2 Below Knee Pause Power Snatch (3 second pause at position) Working Tech here 10-1 KB Complex 53/35 T2B x2 Air Sq. x3 *18 min Cap* KB complex = 2-KB Russian Swing + 1 2-KB Power Clean
Thursday, 5-15-14
Byadmin
Strength/Skill – Hang Power Clean – 5 x 3 TnG 2014 Regional Event 4 21-15-9-6-3 reps for time of: Strict handstand push-ups 195/125-lb. front squats Burpees