Wednesday, 7-20-16

Strength:

Deadlifts 5X3

Sets 1-4 between 60 and 75%

Set 5 @ 85%
WOD:

18:00 AMRAP

100′ Farmers Carry 53/35

15-1

Pull ups

Push Ups

Air Squats

Reps areĀ 15 of each, 14 of each, 13 of each, 12 of each… . Start each round with the farmer’s Carry

Similar Posts