Wednesday, 8-22-12
As of lately SOME, not all, are failing to put equipment back after they use it. Sometimes we forget, that happens. When it occurs repeatedly you are not being responsible/accountable. I do not want to have to come up to you to ask you to put your equipment back for certain reasons. This includes what you use for warm-ups as well, (i.e. boxes under pull-bars & PVC).
Thank you,
Scott
7X2 Pause Front Squats (3 seconds at bottom) – heaviest possible, rest 60 sec.
-then-
5 rounds for total working time:
100m Shuttle Run
15 HR Pushups
10 Hang Squat Clean to Thrusters @ 95/65#
*Rest 1:1