Wednesday, 9-13-17
Strength:Back Squat –
3×4 @60%
3×3 @70%
2×3 @75% of 1RM
For time:
25-20-15-10-5
C2B Pull Ups
Push Press 95/65
Deadlift 95/65
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12 Min EMOM Even- :50 Plank Odd- 15 T2B 14 Min AMRAP: 12-1 Deadlift *10 Box Jumps 24″/20″ between each set.* * Weights 135/95, 155/105, 185,125, 205/135, 225/155, 255/175 275/195, 295/205, 315/225, 335/235, 365/255, 385/270*
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Saturday, 11-10-12
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Friday, 2-26-16
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Saturday, 3-14-15
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Wednesday, 2/23/2011
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Strength – Strict Press – 3-3-3-3-3 W.O.D. – 3 Rounds 21 Forward Walking Lunges 21 Backward Walking Lunges 21 Ring Dips MORNING CLASSES: 6AM, 7AM, 8AM, 9AM, 10AM EVENING CLASSES: 4PM, 5PM, 6PM, 7PM