Wednesday 9-23-15
Strength:
Clean & Jerk Complex
1 pause low hang clean + 1 hang clean + 1 clean + 1 jerk
70-80 % of 1 RM
WOD:
4 RFT-
20 Weight sit ups 45/30
5 HSPU
10 Weighted Good Mornings 75/45
5 HSPU
200m Run
*Scale as needed*
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