Wedsnesday, 11-7-12
Strength/Skill – Push Press 85 % of 1 RM 3-3-3-3
5 Rounds for time:
1 Deadlift (90%)
10 D.B. Thrusters
1 (10) M HS Walk, Wall Walk, 30 Sec HS hold
10 D.B.Thrusters
1 Rope Climb
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