FRIDAY, 4-7-17
5 ROUNDS 10 THRUSTERS 15 TOES TO BAR 250 M ROW SKILL WORK….HSPU, KIP, PULL UPS, T2B….
THURSDAY, 4-6-17
STRENGTH: DEADLIFT 7X1 15 MINUTE AMRAP: 5 POWER CLEANS 7 RING PUSH UPS 9 WALL BALLS
Wednesday, 4-5-17
WE ARE NOW SIGNED UP THROUGH ZENPLANNER. YOU SHOULD HAVE ALL RECEIVED AN EMAIL TO SIGN IN. THERE IS A FREE APP FOR MEMBERS, PLEASE DOWNLOAD AND START SIGNING UP FOR CLASSES. STRENGTH: BACK SQUATS 12 MIN EMOM: 3REPS STARTING @50%, ADDING 10LBS EVERY MIN 20 AMRAP 5 OVER HEAD SQUATS 10 DIPS 15…
Tuesday, 4-4-17
STRENGTH: 4X5 SQUAT CLEANS @ 50% 8 ROUNDS 30 SECONDS MAX BOX JUMPS 24″/20″ – 30 SECONDS REST 30 SECONDS MAX KETTLE BELL SWINGS 24kg/16kg – 30 SECONDS REST 30 DOUBLE UNDERS – 30 SECONDS REST
Monday, 4-3-17
Strength: SNATCH 1RM 10-9-8-7-6-5-4-3-2-1 HANG POWER SNATCH 115#/75# Pull UPS