THURSDAY, 4-6-17

“KLEPTO”   4RFT 27 Box Jumps 24/20 20 Burpees 11 Squat Cleans 145/100   U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military…

PARTNER WOD TOMORROW Strength/Skill – Double Under 1 Round 30 Deadlift – 183/275 50 K.B. Swings 53/35 30 Toes to Bar 50 Box Jumps – 20/24 (Games Standard) 30 One-Armed Thrusters – 35/45 30 Other Arm Thrusters – 35/45

NO 8AM CLASS   100 Wall Balls……but….. On the even minute 5 – Burpees On The odd minute 5 – Box Jumps

Strength: Every 30 sec for 8 min: 1 Hang Squat Snatch @ 70-80%   Front Squats: 3X5 @ 70-75%   Every 3 min for 15 min (5sets) 50 D/Us 12 Thrusters 115/85  95/65 9 Burpees over the bar   Rest until next interval

3RDs 10 BB OHS 10 BB Hang Power Snatch 10 BB Snatch Grip Deadlifts EMOM x 12 2 Sq. Snatch Build to a heavy double rest 2 EMOM x 4 Snatch Grip deadlift w/2 second pause at knee @90% 1RM Snatch For Reps- 4 Min AMRAP 200 D/U 2:1 AMRAP Burpee rest 2 min 4Min…

    DEVIL OF RAMADI V2     4 RFT w/partner: 8 Man Makers 50/35 / Plank Hold 20 Deadlifts 275/205 / Wall Sit 24 One-Arm Dumbbell Thrusters 50/35 / Scissor Kicks Cash out: 500 D/U With a running clock Partner A starts the man makers while Partner B holds plank. Partner A may not…